Wednesday, June 19, 2013
Weight Loss Wednesday.... Grocery List
I have a lot of people asking me what I eat and what I buy at the grocery store while I am losing weight. so this week, I will be sharing some of my favorites that end up in my cart every time I am at the store! I probably have about 20 staples, but today, I'm just going to share my top 9!
1. Greek Goddess Plain Greek Yogurt!
This stuff is WONDERFUL with a little xypstick and strawberries. I eat this at least 4 times a week! Good source of protein! I have tried and looked at every label of almost every plain greek yogurt, and this wins hands down!
I eat these boiled, poached, scrambled, in an omelet, in my salad.... Quick and Easy Protein!
3. Pre- Cooked Bacon
I eat this alone, with eggs, on my salad, on my sandwich.... It's super thin and crispy, so it has fewer calories and sodium content! Not as fatty as other brands, so it's more protein!
4. Laughing Cow Cheese!
This is seriously my favorite! Easiest way to add flavor with out a bunch of added calories and sodium! 30 calories per wedge! Perfect with almost anything! I even like their sweet flavors!
5. Weight Watchers Cheese Sticks
These are actually cheeper than the other versions, and they have fewer calories, sodium, and other things. Other brands probably taste a little better, but I can't justify the price over how cheep these are!
6. Jif Natural Peanut Butter To- Go
I LOVE peanut butter, and I have a hard time stopping at the suggested serving size, so these are good for watching the servings (because pb is high in calories!). I also like that I can keep these with me if I get hungry!
7. 100 Calorie Pack Cocoa Roasted Almonds
These are just perfect. They cure my sweet tooth every time! No, they are not as healthy as regular almonds, but they are a lot healthier than chocolate covered almonds!!!
8. Bacon wrapped Pork Loin
These are like $1.50 at Walmart, and they are sooooooooo good! They come in individual portions, so you can decide how many you want to cook. Yes, pork and bacon is high in sodium, so I try to eat this for lunch or earlier in the evening. They are just soooo goood- especially for the price!!!
9. Frozen Chicken Breast
Thanks to pinterest, there are a million recipes I like to try with chicken. These bags of chicken are easy for me as a single girl to cook up each night. Just remove the amount I like from the bag and cook! And, the price isn't too bad either!
So, now you have my top 9 staples! What are some of your staples?