Monday, July 22, 2013
Week 3 of this 30 day transformation!!! So Far, after 2 weeks, I have lost 16.6 lbs.... guess I'll stick with it :)
B- Cereal with Almond Milk :)
L- Chef Salad
D- I'll make this in the crockpot today, and I'll probably add leftover black beans from last week.
B- Omelet...I think this sounds good...
L- Chicken Tacos with leftover chicken from Monday night!
D- Chef Salad
Wednesday- Shake Day!!
B- Boiled Egg, Wheat Toast with Almond Butter
L- Burger with Pepper Jack Cheese
D- Paleo Fish from a few weeks ago
L- Taco Salad... I'll use the rest of the chicken from Monday with a good salad
D- I get steak and sweet potatoes, and this looks great!
B- Fruit Smoothie!
L- Quinoa Pizza Bites
D- Burger with Roasted Asparagus
B- My Low Carb Pancakes
L- Pork Loin with Quinoa
Sunday, July 14, 2013
Linking up with Emily after taking a week off from the blog!
Last Monday, I started a 30 day transformation (no cheats + exercise), so I have a full blown meal plan for the entire month. With that said, I do not have much planned for eating from pinterest this month. I am, however, going to try to find something similar on pinterest that would serve the purpose!
Shake Day :)
B- steel cut oatmeal with a scoop of protein powder
S- Greek Yogurt with Xypstick
L- Chicken Salad (Chopped grilled chicken, a little greek yogurt, a little jalapeno, a little dijion mustard)
all served in a romaine lettuce cup
S- Lean Shake
D- Grilled Pork Chop and Grilled Zucchini Salad (I will probably make the following with a drizzle of this yummy Ranch Vinaigrette).
B- Shake with banana
L- a version of the below... this is my least favorite meal. it will be hard to eat, but I can also have salsa and a little bit of cheese, so I may use grilled chicken and mix it all up and make it like a taco bowl or something.
D- Grilled Steak and a Salad
B-2 boiled eggs and a piece of wheat toast
L- Grilled Chicken Salad
D- Grilled Steak with Parmesan Asparagus :)
B- Wheat Toast with Almond Butter
D- Pork Chop with Kale Salad
B- Oatmeal with Lean
L- hamburger patty
D- Quinoa, Paleo Tilapia I pinned a few weeks back and never cooked
L- Turkey Sandwich
D- Grilled Chicken Salad
Bring On Week 1! Ready to Kick Butt!!
Monday, July 1, 2013
I'm linking up a little late in the day with Emily... I couldn't get the link to work for me today!
I'm a little late today. I spent the day wedding dress shopping with my friend Katie! After 6 hours, she finally said yes to a dress!!!
I didn't cook the pizza and breadsticks Sunday, so I will cook those tomorrow!
I will be eating leftovers on Wednesday because I am going home for a few days, and I need to clean out the fridge.
Sunday, June 23, 2013
Linking up with Emily again for Meal Planning Monday!
I am doing another 8 day challenge this week, so my week will be a little strange. Instead of an actual 8 day challenge, I plan to a 4 day one.
Monday, Tuesday, and Thursday
Monday, Tuesday, and Thursday will be shake days. I'll probably have a lot of coffee shakes this week for meals. Maybe do a lemon shake for dinner! They are pretty good!
For protein snacks, I plan on doing a few things I found on pinterest in the afternoon and protein bars or omelets for breakfast.
Here are a few of my snacks I plan on making this week....
I have been wanting pizza like everyday, so I am giving into the cravings this week!!!
I am making the quinoa pizza bites today even though the link isn't showing here.
I have a bacon wrapped chicken breast in the fridge that I need to use! I am going to stuff it with this yummy goodness :)
I'll be at a wedding, so I'll try to keep my day full of low carb options!
Last pizza day!!! I have been trying one new thing a week since I started really running out of foods i like! This week is cauliflower in a cooked way. Last week, I tried Zucchini, and I really liked it!
Sunday, June 16, 2013
Time for Meal Planning Monday again!
I didn't get around to cooking the honey mustard crockpot chicken saturday evening since the fam was coming to Clinton yesterday for hibachi, so I put it in last night for this week! I really did some digging this week to find recipes to eat honey mustard chicken with all week. I think I was pretty successful! Just for your information... I am very obsessed with several things lately.... honey mustard, caesar salad dressing, and all things laughing cow cheese. I try not to eat them everyday, but sometimes, I do. This week, they are taking over my menu :)
Honey Mustard CrockPot Chicken....(smelllllllls WONDERFUL), sweet potato with a cinnamon laughing cow cream cheese, and a side caesar salad.
Honey Mustard Chicken Pizza :) There isn't a link for this one, but I am going to use wheat flatbread that I have, a little honey mustard for the sauce, some shredded chicken from Monday, and i'll use some of my laughing cow swiss cheese and shredded mozzarella on top! I'll top it will some crumbled bacon and some fresh basil from my garden! My stomach is really growling now!!!!
Chopped Chicken Caesar Salad... I'll take some spinach, lettuce, boiled egg, bacon, parmesan cheese, and chicken, and chop it up and toss it in caesar dressing. It's my quick and easy go-to meal these days!
Honey Mustard Chicken Pasta
I'll change the bowties to wheat pasta, remove the peas, and make some other minor adjustments for this yummmmmmo looking meal!!!
Club Wraps....to wrap up the end of the chicken! I'm going to put these on the George Forman to make mock paninis to go with my Low Carb Chips and Dip :)
Saturday- eggs, a sandwich, something easy. I have two party invitations, so I'll be out.
I have pork in the freezer, so I'm thinking about these little babies.... I just need to go get some peaches.... of course they'd have to be on my george, so they would be as good, but this is just yelling summer sunday lunch!
Please notice that I finally figured out how to embed a pin correctly.... at least I think I did!!! :)
Monday, June 10, 2013
Shake Recipe for the day (PB&J shake)
8 oz. almond milk
1 scoop of lean
1 oz. global superblend fruit juice
1 tbsp. PB2
Tuesday- Breakfast for dinner
Low carb/ Protein waffles (recipe will be on weight loss wednesday)
Wednesday- Leftover chili with Quinoa from Sunday
Thursday- BBQ Bacon Cheeseburger and Brussel Sprout Skillet from Words & Whisks Blog... I found this recipe under the Low Carb section on The Tasty Kitchen Blog!! I'm pretty excited about this recipe. I recently tried brussel sprouts and the aren't that bad... this should make them AMAZING!!
Friday- Either Leftover chili or Brussel Sprout Skillet
Saturday- Paleo Tilapia from last week because I never cooked it, or hibachi with the family for my dad's birthday/father's day!
I am seriously sooooooooo excited about this! I am sooooo obsessed with honey mustard. I bought a whole chicken a few weeks ago, and it's been in my freezer. I plan on eating this for Sunday lunch with a strawberry spinach salad and some corn!! Then, I plan on using the leftover chicken during the week for salads, chicken pizza, a maybe a past dish!