Monday, June 3, 2013

Meal Planning Monday... edition #1 for me :)



This will probably be a little different than most MPMs. I started a program called Xyngular on January 21st. Since then, I've lost 46 lbs. Part of the program is an 8 day detox. I do them every so often, and today I started my 3rd one. 

Day 1- Monday :)

Breakfast 
 Lean Protein Shake with Almond Milk

Morning Snack
- 4 oz Greek Yogurt with a little xypstick (xyngular product) mixed in

Lunch
Lean Butter Finger Protein Shake
-1 scoop of Lean Protein Powder
- 8 oz. of almond milk
-1 tbsp sugar free butterscotch pudding mix
-1 tbsp unsweetened cocoa
-1 tsp PB2

Afternoon Snack
-4 oz Grilled Flank Steak
-2 oz. Fresh Mozzerella
- 1 tbsp Fresh Pesto from pinterest pictured below


Dinner
Lean Protein Shake with Almond Milk

Day 2- Tuesday :)

Breakfast 
 Lean Protein Coffee Shake
-6 oz. community coffee- chilled
- 2 oz. almond milk
-1 scoop lean
- 1 scoop of ice
blend and enjoy!

Morning Snack
- 4 oz Greek Yogurt with a little xypstick (xyngular product) mixed in

Lunch
Lean Butter Finger Protein Shake

Afternoon Snack
-4 oz Grilled Flank Steak
-2 oz. Fresh Mozzerella
- 1 tbsp Fresh Pesto from pinterest

Dinner
Lean Protein Shake with Almond Milk

Day 3- Wednesday :)

Breakfast 
 Lean Protein Coffee Shake

Lunch
Turkey Sandwich on wheat with pepperjack cheese stick

Dinner
Grilled Flank Steak- leftover from snacks all week
Grilled Pesto Shrimp from pinterest

Day 4- Thursday :)

Breakfast 
 Lean Protein Coffee Shake

Morning Snack
- 4 oz Greek Yogurt with a little xypstick (xyngular product) mixed in

Lunch
Lean Butter Finger Protein Shake

Afternoon Snack
- 2 hard boiled eggs
- 2 snack size slim jims
- 1 oz. cashews

Dinner
Lean Protein Shake with Almond Milk

Day 5- Friday :)

Breakfast 
 Lean Protein Coffee Shake

Lunch
Turkey sandwich on wheat with a pepperjack cheese stick

Dinner
Bacon Wrapped Pork Filet 

Day 6- Saturday :)

Breakfast 
 Lean Protein Coffee Shake

Morning Snack
- 4 oz Greek Yogurt with a little xypstick (xyngular product) mixed in

Lunch
Lean Butter Finger Protein Shake


Afternoon Snack
Paleo Tilapia
Dinner
Lean Protein Shake with Almond Milk

Day 7- Sunday :)

Breakfast 
 Lean Protein Coffee Shake

Lunch
Beef and Bean Chili served over quinoa

Dinner
Paleo Tilapia and Shrimp







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