Meal Pinning Monday

Linking up with Emily after taking a week off from the blog!

Last Monday, I started a 30 day transformation (no cheats + exercise), so I have a full blown meal plan for the entire month. With that said, I do not have much planned for eating from pinterest this month. I am, however, going to try to find something similar on pinterest that would serve the purpose!

Monday

Shake Day :)

Tuesday

B- steel cut oatmeal with a scoop of protein powder

S- Greek Yogurt with Xypstick

L- Chicken Salad (Chopped grilled chicken, a little greek yogurt, a little jalapeno, a little dijion mustard) 

all served in a romaine lettuce cup

S- Lean Shake

D- Grilled Pork Chop and Grilled Zucchini Salad (I will probably make the following with a drizzle of this yummy Ranch Vinaigrette).

Wednesday

B- Shake with banana

S-almonds

L- a version of the below... this is my least favorite meal. it will be hard to eat, but I can also have salsa and a little bit of cheese, so I may use grilled chicken and mix it all up and make it like a taco bowl or something.

D- Grilled Steak and a Salad

Thursday
B-2 boiled eggs and a piece of wheat toast
L- Grilled Chicken Salad
D- Grilled Steak with Parmesan Asparagus :)

Friday
B- Wheat Toast with Almond Butter
L-Chef Salad
D- Pork Chop with Kale Salad

Saturday
B- Oatmeal with Lean
L- hamburger patty
D- Quinoa, Paleo Tilapia I pinned a few weeks back and never cooked

Sunday
B-Omelet
L- Turkey Sandwich
D- Grilled Chicken Salad

Bring On Week 1! Ready to Kick Butt!!

Weight Loss Wednesday.... Grocery List

I have a lot of people asking me what I eat and what I buy at the grocery store while I am losing weight. so this week, I will be sharing some of my favorites that end up in my cart every time I am at the store! I probably have about 20 staples, but today, I'm just going to share my top 9!

1. Greek Goddess Plain Greek Yogurt! 

This stuff is WONDERFUL with a little xypstick and strawberries. I eat this at least 4 times a week! Good source of protein! I have tried and looked at every label of almost every plain greek yogurt, and this wins hands down!

2. Eggs!

I eat these boiled, poached, scrambled, in an omelet, in my salad.... Quick and Easy Protein!

3. Pre- Cooked Bacon

I eat this alone, with eggs, on my salad, on my sandwich.... It's super thin and crispy, so it has fewer calories and sodium content! Not as fatty as other brands, so it's more protein!

4. Laughing Cow Cheese!

This is seriously my favorite! Easiest way to add flavor with out a bunch of added calories and sodium! 30 calories per wedge! Perfect with almost anything! I even like their sweet flavors!

5. Weight Watchers Cheese Sticks

These are actually cheeper than the other versions, and they have fewer calories, sodium, and other things. Other brands probably taste a little better, but I can't justify the price over how cheep these are!

6. Jif Natural Peanut Butter To- Go

I LOVE peanut butter, and I have a hard time stopping at the suggested serving size, so these are good for watching the servings (because pb is high in calories!). I also like that I can keep these with me if I get hungry!

7. 100 Calorie Pack Cocoa Roasted Almonds

These are just perfect. They cure my sweet tooth every time! No, they are not as healthy as regular almonds, but they are a lot healthier than chocolate covered almonds!!!

8. Bacon wrapped Pork Loin

These are like $1.50 at Walmart, and they are sooooooooo good! They come in individual portions, so you can decide how many you want to cook. Yes, pork and bacon is high in sodium, so I try to eat this for lunch or earlier in the evening. They are just soooo goood- especially for the price!!! 

9. Frozen Chicken Breast

Thanks to pinterest, there are a million recipes I like to try with chicken. These bags of chicken are easy for me as a single girl to cook up each night. Just remove the amount I like from the bag and cook! And, the price isn't too bad either!

So, now you have my top 9 staples! What are some of your staples?

Weight Loss Wednesday.... Goals Met, Rewards, and Low Carb Pancakes!

Before I share the recipe for low carb pancakes that I promised in Meal Planning Monday,  I have an announcement to make!!!

Sunday was the end of my 20th week with Xyngular, and I can proudly say that in 20 weeks, I lost 50.4 pounds and a total of 58 inches!!!!! Below you will see the most recent transformation picture... I plan on doing a really good one at 60 pounds lost, as that will be my halfway point.

Let's talk about rewards for a moment. I have a reward system set up for myself because, lets face it, we are encouraged and motivated by rewards!

For -25 lbs, I gave myself a mani/pedi

For -35 lbs, I gave myself a subscription to birchbox.

For -42 lbs (it was a personal goal), I gave myself a diamond candle :)

For -60 lbs, I will give myself a hair makeover ( which is when I will do an official transformation picture)

For -75 lbs, I haven't decided... I will either buy myself something nice or maybe a roadtrip

For -90 lbs, I plan on another diamond candle, mani/pedi, new make-up

For -100 lbs, it will time for new hair again!

For -120 lbs (which is ultimate goal), I plan on buying myself an iPad!!

Do you set goals for yourself? If so, what are some of your ideas?

Low Carb/ Ricotta Pancakes will have to be delayed... decided to eat Zaxby's yesterday (fyi one meal is an entire day's worth of calories) and I wasn't hungry last night, so i skipped dinner.

Weight Loss Wednesday :)

I feel like I am getting good at coming up with these little slogans for each day! Of course, I live by the mantra that teachers beg, borrow, and steal, so I suppose I do that a lot in all aspects of life ;)

Anyways, today is WEIGHT LOSS WEDNESDAY! Each Wednesday, I plan to share something about my weight loss journey whether it be a picture, a recipe, a sales pitch, or a shout out to some one else on this crazy journey with me.

Today, I am going to give a little overview of my journey to this point.

On January 21, 2013, a little red box by the name of IGNITE entered my life. Ignite is program powered by Xyngular! If you click on the word Xyngular, it will bring you the website to check it out!!! Since January 21, 2013, I have lost 47.6 lbs! I understand that Xyngular isn't for everyone, and I am not trying to convince you that it's the best, but it has worked for me and my family! I drink some protein shakes, I take supplements, I count calories, I live a low carb lifestyle, I read boxes religiously, and I exercise lightly. Those things may not be for you, but I can tell you this.... if you aren't willing to change your lifestyle, you're not going to see results. I am not trying to sell you this, but if you are interested in what I am doing, I would love to answer questions and talk more about Xyngular with you! I can sell the products! The videos on the website linked above really explain the products! Everyone should at least check them out just to see what it is that has changed my life!!!

While I am thrilled to have lost 47.6 lbs, I have a long ways to go. This is why I am putting it out here. If everyone knows my business, then maybe I will keep going as planned!! My next goal is 60 lbs, but I will probably celebrate when I hit -50 just because that seems so surreal!!!

I will leave everyone with my first transformation picture!

The left side was taken last summer, and I probably weight 5-10 lbs less than I did when I started Xyngular. The picture on the right was taken in April when I had lost 40 lbs.  

If you're on a weight loss journey, please share your story with me! Let's keep each other encouraged!

Find me on My Fitness Pal at amaree5595 :)

Peace, Love, and Geaux Tigers :)